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The Journey Within: Healing
Welcome to The Journey Within: Healing!
Hello & Welcome! Introduction to Healing (13:52)
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WEEK 1: The Elimination Diet (How to Use Food as Medicine)
What Foods to Eat (13:03)
What Foods to Avoid (15:51)
Other Guidelines and Recommendations (10:57)
How to Reintroduce Foods (4:04)
WEEK 2: The Big Detox
The Big Detox (15:00)
WEEK 3: The Mind-Body Connection
Setting Intentions (6:51)
Physical Manifestations of Emotional Pain/Trauma (3:38)
Letting Go (4:30)
WEEK 4: Saying Goodbye to Things No Longer Serving You
What We’re Ready to Let Go of that is Not Serving Us (8:35)
How to Know What is Holding Us Back (7:30)
How to Say Goodbye to What is Not Serving Us (6:35)
How to Say Goodbye to What is Not Serving Us
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